A Balanced Approach to Wellness, Inc.
A Greater Spectrum of Individualized Health and Happiness
Located in Towanda Plaza
1210 Towanda Ave, Suite #13 Bloomington, Il
Savannah Swanlund, PTA, LMT
Call/Text: 309-310-2619
Physical Therapist Assistant,
Licensed Massage Therapist
and
Masters Personal Trainer
Providing
A Balanced Approach to Wellness
That You Deserve
I will assist you in overcoming individual challenges and meeting your specific goals !
Providing care in the Bloomington / Normal area in healthcare since 2005
Inquire about my ABA Wellness Program: A Personal Training and Massage Therapy combination with a guided progression. Save as you go with incentives to reward yourself along the way!
See Walker's Story at the bottom of this page. Additional links provided.
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​I have provided this Resource Center in view of
greater access to the provisions of the balance to Wellness.
​My focus is to provide an individualized means to success through my spectrum of experience and services.

My interaction within the community is my way of remaining attentive to local resources. I strive to provide my patients and clients with a large scope of current options most beneficial to their individual circumstances and Goals.

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​Physical Therapy
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As a PTA I have worked in a variety of patient care settings accompanied with a wide scope of diagnoses and age
As a healthcare provider, I strive to accommodate to the balanced approach that I find most beneficial to the recovery and success of my patients. The future of healthcare is ever changing and I can only hope that through my efforts I can serve as a stepping stone to a greater means to success through quality care everyone is deserving of, prevention and education.

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Personal Training

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My focus as a Personal Trainer is to provide you with the individualized assistance required to succeed in your goals.
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My 10 years of experience as a PTA joined with my Personal Training certification and MassageTherapy License is key to the scope of care that I provide.
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I take great consideration to a number of elements regarding your personal health history and goals for the future.


Nutrition
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An integral aspect to Wellness.
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An active involvement of continued "check and balance" is essential.

Establishing a routine and consistent healthy choices is no doubt a challenge. My desire is to eliminate some of the struggles that can be an obstacle for many and provide up to date information for all ages, gender, activity and fitness levels.
Massage Therapy
As a Licensed Massage Therapist,
I perform a great amount of techniques to assist with
your ROM and additional ​limitations and symptoms
with particular concern to pain and ​discomfort
limiting you in fully enjoying each day. My approaches
stem from my previous 11 years of expereince as a PTA
and reccognizing the mechanical and recovery processes of the body as well as the body functions as a whole, homeostais.
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In my experience I find that the Deep Tissue Massage and Trigger Point release alongside stretching is of greatest benefit.
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Myofascial Release is a highly specialized stretching technique used by therapists to treat patients with a variety of soft tissue problems.
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​Myofascial Release is used to equalize muscle tension throughout the body. Unequal muscle tension can compress nerves and muscles causing pain. Progress is measured by a decrease in the patient’s pain and by an improvement in overall posture and additional mechanical alignment of the body.
No Goal is out of reach!!!

Meet my cousin:
Walker Runnels

Walker was born with physical limitations since his time of birth. Walker was born with Cerebral Pulsey.

Walker's diagnosis and resulting symptoms of limitation and how he has overcome such obstacles is just one example.
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Walker is available per request to speek to regarding your specific challenges and goals if you find that you could benefit and this is of interest to you
Wheelchair Bodybuilding
