1210 Towanda Ave, Suite #13 Bloomington, Il

 

• This functional evaluation screen is an additional piece of the puzzle when considering your baseline assessment prior to compiling a work out regime.  This is one tool that has proven effective within the initial assessment process to guide in determination of your specific asymmetric patterns.  What this indicates is your strengths and weaknesses in view of functional mobility.  Functional mobility:  Performance in all activities during the day regardless of nature and exertion.  Goal: To achieve optimal performance without hindrance or risk of injury.  This assessment is one additional attribute when considering the mechanical structure of each individual in stance and in motion.   

 

 

This is one-on-one training session with my guidance and supervision.  We will make note each session of your progress, current goals and any particular concerns.  



• ​There are options regarding the location of each session. You may prefer home base or more of a recreational setting such as a park in view of the approach of warmer weather.

 

• Home: For the privacy you desire, fitness and weight loss training is easier in the comfortable setting of your home.  It is of greatest benefit if your homes have either a home gym or some type of exercise equipment.  I have limited equipment to bring to the home. Advantages to home training is there’s no driving time, and no distractions from the gym setting. Enjoy private personal training from the comfort of your own home.

• Additional gym location:  Please contact me for options regarding specific gyms I am affiliated with. 

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I will formally sit down and discuss the following topics with you



• Your Health History

• Your previous work-out experience

• Your personal goals

• What your activities during the day require

                - Work, Family and Recreation/Hobbies

     

Do you have friend(s) that you would like to join in developing a group?

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• Your preference might be a team work approach or independent performance with group or friend (s) motivation. 

•  Together bring extra support and share common interests. Friends or family can bring a positive influence to keep training hard and can also learn from one another.